wholeandfitJul 10, 20211 minJoining Fawzia Sultan Healthcare Network as their Health CoachFor the last three years, I have been working as an Integrative Nutrition Health Coach helping clients achieve their personal health...
wholeandfitMar 31, 20212 minThe Problem With FluorideYou are probably aware that fluoride is featured in toothpastes as an active ingredient that prevents tooth decay and cavities. But did...
Rita PatatianFeb 14, 202114 minA Retreat at Santani Wellness Resort in Sri LankaWhen I met my husband, I remember him proudly telling me about a solo vacation he took to Europe before he met me. For the life of me, I...
Rita PatatianNov 28, 20203 minRock Your Sleep- Part 3You may be the person who falls asleep as soon as you put your head on the pillow, but for most of us, it takes us a bit of time and with...