Rita PatatianMar 28, 20192 minStress and Food PreferencesI have noticed something… When I am stressed, I tend to crave the most unhealthy foods! Ever feel that way? Well, there is a reason for...
Rita PatatianOct 28, 20183 minAll you Need to Know About Vitamin DWe’ve all heard about Vitamin D, one way or another. It is very likely that during your last blood test, your physician told you that you...
Rita PatatianSep 14, 20182 minNutritional Supplements: Yay or nay?Over the span of your lifetime, you have probably been advised at some point or another to take vitamin supplements. Yet, there is so...
Rita PatatianSep 3, 20182 minBananas and Milk? No Thank You!Did you know that it’s not a great idea to combine beans with cheese, yogurt with fruits, or nightshades (eg tomatoes, peppers,...