Rita PatatianMar 15, 20193 minThe Differences Between Cacao and CocoaHave you ever wondered about the difference between cacao and cocoa? Did you even think there WAS a difference? One thing is for sure,...
Rita PatatianFeb 4, 20192 minDo you Juice or do you Blend?One way or another, you have either heard of juicing, blending or have considered a juicing cleanse. Tried it myself once about 5 years...
Rita PatatianJan 25, 20193 minThe New Canadian Dietary Guidelines are OutThis has been a truly great week for health and nutrition. It started off when the UAE announced that it was cutting out 9 unfavorable...
Rita PatatianJan 22, 20194 minWhat Does it Mean to be Healthy?As a health coach, my friends, family, clients even strangers who just meet me and find out what I do as a health coach, often draw my...