Rita PatatianNov 27, 20182 minMy Morning Routine Secret: Oil PullingOil pulling is an old Ayervedic technique that I find fascinating. Yes, at first this may sound a little weird, swishing oil around in...
Rita PatatianNov 9, 20182 minNadi Shodhana - Alternate Nostril BreathingIf you are someone like me, with constant thoughts running around in your head at all hours of the day, nadi shodhana breathing commonly...
Rita PatatianJul 19, 20182 minYou Want to Relax? Try Deep BreathingDeep breathing, also known as diaphragmatic breathing is a very useful relaxation tool. It is when you breathe deeply through your nose,...