Rita PatatianSep 1, 20202 minKombu, A Bountiful Source of MineralsA highly nutritional type of seaweed found in Japan, Korea, and some parts of China, kombu has many health benefits due to its richness...
Rita PatatianMay 5, 20191 minPass Me the Garlic, PleaseCan I just say, first off… I loooooove garlic! Don’t judge me please… I love the taste, the smell, raw or cooked. My husband on the other...
Rita PatatianDec 15, 20182 minManuka Honey, Not Just Any HoneyManuka honey, pronounced ‘MAH-nooka’ is named after the manuka bush where bees gather nectar and pollen. They are found mostly in New...
Rita PatatianSep 22, 20182 minWater, The Foundation of LifeDid you know that on average our body weight is approximately 60% water? The brain and heart alone are composed of 73% water, and the...