About Me
Events
Spa at Home
Workshop 1 with Nafas Kuwait
Monday July 20, 2020 from 7-9pm
Find out how to improve your skin, increase your immunity and boost your blood circulation from the comfort of your own home, using simple tools that only take a few minutes.
For more information contact:
Rita Patatian
+965 99577208
Nafas
+965 55056699
Live Love Food
Workshop 2 with Nafas Kuwait
Monday July 27, 2020 from 7-9pm
Discover the different food groups from fats to carbs to proteins, bust any myths surrounding them and learn to how to portion each meal for optimal health.
For more information contact:
Rita Patatian
+965 99577208
Nafas
+965 55056699
Virtual Supermarket
Workshop 2 with Nafas Kuwait
Monday August 3, 2020 from 7-9pm
Do you wonder what are the best foods to buy for yourself and your family? Learn about organic produce, dairy, grains, sugars, GMO and more! You will know exactly why you need to read the label on everything that passes your lips.
For more information contact:
Rita Patatian
+965 99577208
Nafas
+965 55056699
Stress and Sleep
Workshop 4 with Nafas Kuwait
Monday August 10, 2020 from 7-9pm
As we experience unprecedented circumstances in our lives, let us focus our our sleep and our circadian rhythms and let us explore ways to alleviate stress for optimal health and well-being.
For more information contact:
Rita Patatian
+965 99577208
Nafas
+965 55056699
Live On Intagram with Nafas Kuwait
Monday July 6, 2020 at 8pm
An introduction to health coaching and holistic health.
Group Coaching Sessions-Part 2
Wednesday September 25- Wednesday October 16, 2019 (4 sessions)
As we dig deeper, part two of the group coaching sessions will be held starting Wednesday September 25, 2019 for 90 minutes every week for four weeks.
For more information and to sign up:
Send me a message on
+965 99577208
or email me at
Day Time Group Coaching Sessions
Part 1
Wednesday March 6- Wednesday March 27, 2019 (4 sessions)
Our third round of group coaching sessions which will be held at 10:00am starting March 6, 2019 for 90 minutes every week for four weeks.
For more information and to sign up:
Send me a message on
+965 99577208
or email me at
Night Group Coaching Sessions
Part 1
Tuesday November 27- Tuesday December 18, 2018 (4 sessions)
Our second round of group coaching sessions which will be held at 8:30pm starting November 27, 2018 for 90 minutes every week for four weeks.
For more information and to sign up:
Send me a message on
+965 99577208
or email me at
Nurtitious Nuts and Seeds Based Cooking Class
Saturday November 17, from 10am-1pm
Join me for a healthy cooking class at the First Holistic Market, 'Feed Market' at the Kuwait Zoo.
For more information and to sign up:
Send me a message on
+965 99577208
or book directly with www.eventat.com
Group Coaching Sessions
Part 1
Wednesday October 13-Wednesday November 3, 2018 (4 sessions)
Are you curious to find out how you can improve your eating habits and lead a more nutritious and balanced life? Join us for our group coaching sessions starting October 13, 2018 for 90 minutes every week for four weeks.
For more information and to sign up:
Send me a message on
+965 99577208
or email me at
