Rita PatatianNov 27, 20182 minMy Morning Routine Secret: Oil PullingOil pulling is an old Ayervedic technique that I find fascinating. Yes, at first this may sound a little weird, swishing oil around in...
Rita PatatianJul 19, 20182 minYou Want to Relax? Try Deep BreathingDeep breathing, also known as diaphragmatic breathing is a very useful relaxation tool. It is when you breathe deeply through your nose,...