Rita PatatianFeb 14, 202114 minA Retreat at Santani Wellness Resort in Sri LankaWhen I met my husband, I remember him proudly telling me about a solo vacation he took to Europe before he met me. For the life of me, I...
Rita PatatianMay 5, 20191 minPass Me the Garlic, PleaseCan I just say, first off… I loooooove garlic! Don’t judge me please… I love the taste, the smell, raw or cooked. My husband on the other...
Rita PatatianJan 10, 20192 minAyurveda and Doshas: Which One Are You?Ayurvedic medicine, often referred to as Ayurveda is one of the world’s oldest medical systems originating in India over 3,000 years ago....
Rita PatatianSep 3, 20182 minBananas and Milk? No Thank You!Did you know that it’s not a great idea to combine beans with cheese, yogurt with fruits, or nightshades (eg tomatoes, peppers,...