Tahini-less Homemade Hummus 

Servings: 2-3

Most traditional hummus recipes use tahini (sesame butter or paste) to create a creamy texture. Although tahini is relatively healthy, I do not use it in this recipe since hummus is a staple food in our home and tahini is relatively high in calories. Otherwise, I personally like to taste the chickpeas rather than have them overpowered by the tahini.

This recipe is easy to make, my son has it for dinner at least twice a week, it is also a great school lunch box option when served with some crackers. 

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Ingredients:

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• 1 1/2 cups cooked chickpeas

• 1 tbsp squeezed lemon

• 1 garlic clove mashed

• 1/4 tsp salt

• 1/2 tsp cumin

• 2 tbsp extra virgin olive oil

• 1 tbsp water 

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Directions:

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Place all ingredients in a food processor until fully blended. Serve with crackers or crispy toasted bread squares.