About Me
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Work with me
How many times have you tried and failed at a diet?
Do you feel like you lack energy?
Do you feel like change in eminent but you do not know where to begin?
With access to over 100 dietary theories, as a certified health coach I am uniquely positioned to provide you with lasting changes and improvements by finding the right balance for you that enhances your lifestyle and overall wellness. I will teach you to eventually become self sufficient by learning to observe your own body’s responses to various lifestyle and dietary modifications. Health promoting behaviors will become second nature to you
Inspirational Words
One must try from time to time attempt things that are beyond one’s capacity.
Auguste Renoir
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What People Say
AO
It was a pleasure and a very beautiful life changing experience working with Rita. I started it to lose weight, and it ended with healing from an eating disorder and emotional eating. It is the best investment I have ever made for myself, because I finally managed to have a healthy relationship with food and love my body, and still managed to lose the excess weight. I am forever thankful to Rita.
JK
Working with Rita is educational and inspirational. There are so many different diets out there and it can be really confusing and overwhelming to understand what is good for you, and often you just want to quit. But Rita spends an incredible amount of time connecting and understanding your lifestyle, habits and needs to put together a health plan that is sustainable for your life and body. With her, I learned an incredible amount on what to eat to nourish my body without being deprived. It was straight forward, educational and will carry me throughout my life. I have already seen incredible results with more energy, focus and the right level of weight loss.
HA
‘My weight loss journey with Rita became more of a journey of understanding my own body. What I loved most about working with Rita was that she did not force me to do anything that involved calorie counting, starving myself, or following a diet off a piece of paper. Rita educated me for the long haul and I am so grateful to have met her. I lost over 7 kilos in about three and a half months with her help, they were slow to drop but I have not put them back on since. I was a victim of yo-yo dieting for over 15 years, so I understand the thrill of losing weight fast, but then you add all the kilos back just as fast and you plunge into an emotional rollercoaster ride. I learned with Rita that slow is nice and steady and just what my body needs. If you are looking for someone that will explain it all to you in a fun interactive way without restricting your every bite, I so recommend Rita. She educated and empowered me and helped me solve my gut and digestive problems. I could not have done it without her.’
